Jax on Nutrition

MRI Performance Pro-Nos and PROLAB Strawberry Essential
Whey Protein Pancakes:It really is in the cooking time and the way you cook it to get it just right!

Berry Vanilla Protein Pancakes

Mix all dry ingredients together first
*1 scoop Vanilla Creme MRI Pro-Nos Protein Powder
*1 scoop Strawberry Prolab Essential Whey
*1 teaspoon if you need or want it sweeter stevia or sugar or sweetener of choice
*once all mixed, add 2 egg whites, or 1 egg white and 1 whole egg if you'd like it a bit richer
*2 heaping tablespoons of NONFAT Greek Yogurt

Mix all ingredients well, mix/whip them until all bumps are out
*add a small handful of fresh or frozen berries of choice, then lightly stir again, or just gently place berries on top of pancake once you have it in the pan
*Spray saute pan well with olive oil cooking spray or spray of choice place flame on medium to high flame
*add ingredients to pan, and wait until you see bubbles at the top, just like a normal pancake. Use a spatula to feel the edge and if it's ready to flip, with confidence flip it over, then quickly add non- fat whip cream all around the edges of the pancake, and a little in the center as well, cook this side for only about 30 seconds, then turn off flame, you can allow it to still sit there while and if you'd like in a separate mixing bowl, add 1-1.5 large tablespns of non fat greek yogurt, 1/2 teaspoon of stevia or sweetener of choice, dash of cinnamon, crushed nuts, or nut butter of choice, handful of mixed berries mix well, until its a thin puree and use to pour on top of your pancakes with extra berries and whip cream.... divine...

Serving size: This will make about 2-3 large pancakes

NOTE: you can also use chocolate Pro-Nos protein and it is JUST as delish... if not EVEN BETTER made one like that and topped it with whip and nut butter

Nicki Jackson

JAX Personal Training Advanced CPT

Nutrition & Wellness Consultant

Post Rehabilitation Exercise Specialist 

Phone No. 310.600.8163

www.facebook.com/JaxPersonalTraining

Instagram: nickijaxProlab-MRI Sponsored Athlete

www.mri-performance.com

www.prolab.com

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